Therapists in North Carolina

Hi! I’m Kristen, a Licensed Clinical Social Worker with over 10 years of experience working with individuals and groups. Before that, I worked as a certified and licensed recreational therapist, which allows me to bring creative and expressive techniques into therapy. My approach is warm, genuine, and often sprinkled with humor as we work together to help you discover your best self. I’m especially passionate about supporting women throughout their motherhood journey as well as helping people understand symptoms of ADHD. Taking the first step to seek support can feel challenging, so congratulations on getting here—it’s a big deal! I’d be honored to partner with you on your journey. Feel free to reach out with any questions—I look forward to connecting with you!

“What you think, you become. What you feel, you attract. What you imagine, you create.” -Buddha Life can be challenging and it can be hard. With these challenges, it can bring feelings of fear, sadness, confusion, insecurity, frustration and even anger. Is there something or someone that keeps you up at night? Are your negative thoughts impacting your relationships and how feel about yourself. Well, I am here to help. I am here to offer a safe and non-judgmental space to help you work through whatever life has thrown your way-whether it be negative or positive. I would like to support you in managing and navigating your thoughts and feelings. For 15 years, my work in mental health has surrounded helping individuals in the community. Over the last 3 years, I worked as a clinician in a behavioral health walk-in clinic providing clinical assessments and recommending behavioral health services for individuals. I enjoy working with clients who are motivated to make change, improve their lives and fulfilling their purpose. I have over 6 years experience in working with individuals who are experiencing life transitions, depression, anxiety, family conflict, marital conflict and self-esteem issues. I am familiar with working with psychiatrist, primary care physicians or any other community agency. Deciding to engage in therapy can feel overwhelming and scary. Finding a therapist that fits your personality and style is important. My therapy style is warm, compassionate, receptive and supportive to your own unique style and needs. I believe that you are the expert of your life-I am just a vessel to help you navigate where you want to go. I look forward to working with you and helping you become the best version of yourself.

I have been providing therapy and mental health services for over 14 years. I have a warm and nonjudgmental attitude. I am compassionate and my goal is to help you succeed and enjoy your best life. I utilize Cognitive Behavioral Therapy, Solution Focused therapy and Motivational Interviewing, I have worked in many areas of mental health. I have worked with a variety of individuals. I feel my vast experience will help you in achieving your goals. It takes courage to embark upon this journey, I will help you improve the quality of your life. I also have a strong focus on working with people with relationship issues to improve their quality of life.

From time to time, life presents itself as a series of obstacles with some higher than others. I prefer to see problems as a positive challenge to embrace life and seek positive growth that we can do for ourselves. Seeking help is hard enough, and it's my job to ease the process by offering my clients a warm, empathetic, and safe place to address their challenges. If you are struggling with a particular issue, or prefer a safe place to express yourself, I am happy to help you explore your issues. I have been a Licensed Clinical Mental Health Counselor in North Carolina since 2007 (we were originally called Licensed Professional Counselors, but that changed a few years ago). During my career, I have worked with adolescents and adults. In any therapeutic interaction, it is important to initially develop a relationship with my clients to develop an environment that promotes empathy, understanding, and support. I use Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, various approaches drawn from Narrative Therapy, Redecision Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing strategies. We will discuss these approaches to match your needs and preferences while we are in session together. My areas of expertise include depression, anxiety, panic attacks, addiction, chronic pain and health issues, trauma, bereavement, disability-related issues, and adjusting to many of the challenges that life presents us. I use a client-centric approach (meaning YOU are the expert on you) that will allow you to identify your strengths and abilities. I look forward to meeting you and speaking with you!

Greetings! My name is Dr. Jennie Band, and I have been a licensed professional counselor for over 20 years and a board-certified music therapist for 45 years. I began my professional career as a music therapist working with children and adolescents with serious emotional disorders. I eventually returned to earn a doctorate in counselor education and became licensed as a professional counselor (LPC) in South Carolina. In SC I created a blended independent practice combining counseling and music therapy. and served in that capacity for many years. Several years ago I moved to Western North Carolina to retire. I discovered very quickly that I was not ready to retire, so here I am coming out of retirement to work as a Licensed Clinical Mental Health Counselor in North Carolina. I enjoy working with clients of all ages from all walks of life. I believe I am especially effective in working with folks who want a counselor who will listen carefully, offer wisdom and guidance, and collaborate with you to create an individualized plan for treatment. I use a variety of approaches and interventions based on what you need at this particular point in your life. It will be an honor to work with you.

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting strategies, motivation, self-esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I have been in private practice for over 25 years. I'm credentialed as a LMFT and LCDC therapist in Texas and LCMHC in North Carolina. I provide therapy for adolescents, adults, couples and families dealing with a variety of mental health and addiction issues. My role is to listen, encourage, educate and empower. My theoretical background is psychodynamic. I specialize in a variety of collaborative outcome focused approaches which include CBT, EMDR, trauma focused and client-centered. I believe providing a safe, warm, accepting and non-judgmental environment creates a platform for establishing a relationship and exploring the client's challenges and desired goals. Finding a good fit in therapy is important. Establishing a rapport in which the client feels heard, needs met, goals established and a process put in place, enables the client to move forward in a healthy, positive direction.

I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.